Career Progression in a Toxic Workplace

Published on 24 April 2025 at 13:21

They reached out—across departments—to someone in sales. Just to talk. To explore. To see if there was a better fit somewhere else in the company. A quiet act of curiosity. Of hope. A powerful step in career progression, seeking opportunities in a space where they felt trapped.

And what happened?

 

The manager they reached out to did the professional thing and looped in my client’s current supervisor.

Who did the unprofessional thing, and got offended.

No conversation. No curiosity. Just offense. The old “why didn’t you tell me first?” move. My client was left feeling small. Embarrassed. Trapped. Convinced they were now the topic of whispered hallway conversations and WhatsApp side-channels.

And maybe they are. But you know what I told them?

Let them whisper.

Because even if people are complaining, somewhere in the back of their minds, a new question is forming:

Why is this person networking? Why are they being noticed? Why is someone interested in them—and not in me?

 

 

In the Navy they would call that a shot across the bow. A signal. Not an attack, but a message

What You Can Do Next

  1. Name the harm precisely. Write the 2–3 behaviours hurting performance (e.g., scope creep, public undercutting, moving goalposts).
  2. Set one boundary per harm. A clear “from now on” statement tied to process (not emotion).
  3. Create visible wins. Pick one project you control; define measurable outcomes and share weekly status.
  4. Document blockages. Log dates, asks, and impacts—short, factual, unemotional.
  5. Build optionality. Quietly activate your network and line up interviews; your leverage comes from alternatives.

If you’re on the fence between staying and leaving, start with a consult: Coping with Toxic Workplaces  ·  Entrepreneurial Coaching

Book a Free Intro Call

"I won’t hit you this time—but I could. Pay attention. I have power too."

This wasn’t sabotage. It wasn’t betrayal. It was a subtle announcement: I’m not going to stay trapped. I’m exploring my options. And if you're not engaging me, someone else might.

This whole thing could’ve gone another way. The supervisor could’ve seen it for what it was: an employee, disengaged and curious, reaching out in the only way they felt possible. They could’ve had a conversation. Asked a question. Extended trust.

But they didn’t. Because too many managers don’t make space for those conversations in the first place. If you don’t open the door, you don’t get to be surprised when someone finds a window.

My client, to their credit, didn’t fold. We’ve been working together through coaching to turn this experience into power. Power to leave on their own terms—when they’ve spoken up, when they’ve asked for what they need, when they’ve made it clear how they want to be managed. If change happens, great. If not, they’ll leave proudly. On a win. On their feet.

This is the part most people miss: leaving doesn’t have to be an escape. It can be a declaration. A statement of values. A way of saying, I tried. I spoke. I reached out. I led.

And when they leave, it won’t be with bitterness—it’ll be with a resume full of proof, a mindset grounded in strength, and a quiet message left behind:

You missed your shot. I won’t be overlooked again.

 

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FAQ: Career Progression in a Toxic Workplace

Can I actually advance in a toxic environment?
Sometimes—if you can create visible wins and set enforceable boundaries. If leadership rewards toxic behaviour, advancement is political, not performance-based; build exit options.
What boundaries actually work?
Process-based boundaries: requests by ticket/email, deadlines agreed in writing, scope changes require re-prioritization. Avoid emotional framing; keep it operational.
Should I confront or stay quiet?
Use written, neutral escalations tied to work outcomes. Confrontation without leverage = risk. Document, deliver, escalate facts—not feelings—then decide based on optionality.
Is leaving always the answer?
No. Leave when the cost of staying exceeds the value you can extract (skills, relationships, runway). If you stay, extract value intentionally and time your exit.

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